Empowering health & wellness
for people living with Parkinson's
Head Trainer: Ashley Kaldasaun
Qualifications:
Cert III & IV in Fitness
PD Warrior Level 1, 2, 3
PWR!
Training Older Adults Lvl 1 & 2
At Steady Up Fitness, we specialize Parkinson's exercise classes in Canberra, offering tailored support as a personal trainer for Parkinson's disease in ACT. Our PD Warrior and PWR! Moves certified trainer in Canberra is here to help you thrive, alongside our senior fitness training programs to enhance your health and well-being.
Exercise & Parkinson's
Research tells Us that Regular, purposeful exercise is not just safe for people with Parkinson's — it may be one of the most powerful interventions available, with benefits that go far beyond what medication alone can offer.
Our Approach
Our specialized programs are designed to help individuals with Parkinson's disease maintain and improve their physical and mental well-being. Through targeted classes, we focus on enhancing balance, flexibility, strength, and cardiovascular health to support your overall quality of life.
Why we are different
Steady Up creates valuable support that extends beyond fitness. Participants connect with others facing similar challenges. This community encourages emotional support; empowering clients to navigate their journey together and celebrate achievements a safe space.
Helping You Move Better Every Day.
Targeted exercise to improve strength, balance, and quality of life with Parkinson’s.
👉 Get started with a free trial class!
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